A Healthful Quick Supper Recipe – Squash Medley

A Healthy Quick Supper Recipe - Squash Medley

In some circumstances we enter proper right into a inexperienced bean and salad rut, not ready to consider 5 greens per day. Tales present that fruits and veggies are an vital part of our meals plan, with anti rising earlier Homes together with stopping most cancers and coronary coronary heart sickness. It is very easy to look out fast and easy vegetable recipes which might be delicious and interesting with a bit advance preparing.

Although acknowledged as summer season season squash, current new yellow squash and zucchini are literally accessible yr spherical. They’re typically Additional fat free of value, rich in Vitamin C and actually very low in power. Whereas inside the struggle to have additional fruits and greens on the desk, this speedy and healthful dinner vegetable recipe is a clear winner.

This Squash Medley is a mixture of zucchini and yellow summer season season season squash. It’s best to make use of presumably 1 by itself if it is very important, nevertheless mixing them contributes to your flavors and Seen enchantment. It’s best to Put collectively dinner the squash solely until lastly hardly fork tender, not mushy. Stir all through the oregano as you go ahead and take squash off the warmth. As a variation, my family moreover likes this having an onion added for the squash and various different parmesan cheese thrown in with the oregano, nevertheless which is A further meal.

Squash Medley

two Tablespoons olive oil

1 pound zucchini, Lower into frac12; by two inch sticks

one pound yellow squash, Slash into frac12; by 2 inch sticks

salt and freshly flooring pepper

1 garlic clove, minced

1 frac12; teaspoons minced trendy oregano

Warmth the oil from the skillet. Incorporate the zucchini, summer season season squash and salt and pepper to trend.
Put together dinner dinner about medium vital warmth, stirring till brown and Nearly tender, about 5 minutes.
Insert the garlic and stir for one second. Stir contained within the oregano.